Wbc Nuritionist Sarah Cunningham making our lives better!

Your brain floats in cerebrospinal fluid (CSF).

When you cut water before weigh-ins, that fluid drops too.

Less cushion = more brain trauma with every punch.

That’s why dehydration is a killer in combat sports.

Stop starving and draining your body dry.

Hydration isn’t optional-it’s brain protection.

Protect your brain. Fuel and hydrate like your life depends on it-because it does.

Cares depends on experts like Sarah who give their time and talent to keep us healthy.